Lisa Borden and I are busy working on The Akira State Workbook and look forward to sharing it with you when published in the fall of 2020 … it is our blueprint for helping ready and willing humans to discover their Wellness Intelligence. We believe that we can inspire you to find balance in a world full of imbalance.
The Akira State Workbook will feature over 300 pages of tactical, practical, and foundational advice, functional practices, longevity solutions and life prescriptions to help you move your body safely, build strength and endurance, self-regulate, nourish yourself and others, avoid burn out, and nurture your body, mind and soul. You will actualize your potential at your own pace, from where you are right here, right now.
We tackle movement, strengthening, cardiovascular and stretch essentials, meditation and the power of breath, body care and beauty, mindset, self-regulation, self-help and much more – all with actionable tactics and strategies. Working through the pages will lead you to have the clarity you seek, in order to move toward your health and wellness goals with confidence, achieving the results you desire and deserve.