The development of specialized programs such as Zen Rider at Torq, and YOGO and Spin Power which I teach at Mayfair, are a few examples of my special program offerings.
I tailor classes for special occasions or gatherings. I create sport specific strength and stretching programs for just about any sport focusing on the individual movement patterns required.
I am also very passionate about developing healthy aging strategies and coping solutions to age related syndromes. All of my programs can be delivered as ongoing weekly or monthly sessions, or as one offs.
Please be in touch with me directly to explore working together.
