Developing specialized programs is a passion of mine. Zen Rider at Torq, YOGO and Spin Power which I teach at Mayfair, and retreat development are but a few examples of what I take pride in creating.
I tailor classes for special occasions or gatherings. I create sport specific strength and stretching programs for just about any sport focusing on the individual movement patterns required.
I am also very passionate about developing healthy aging strategies and coping solutions to age related syndromes. All of my programs can be delivered as ongoing weekly or monthly sessions, or as one offs.