Private Future Proofing

$1,200.00

Would you like to get Future Proofed on your own or with a small group of like-minded friends?

Our office studio can accomodate up to 5 people, and your Future Proofing Workshop along with a Future Proofing Workbook will be tailored and customized just for you and your group.

This experienced-based program includes 2 hours of education and practice in our office studio in midtown Toronto.

My intention with Future Proofing is to teach you to be your own best expert and to inspire you to identify issues before they become chronic, to learn proper body movement in order to navigate your days with more ease and grace and less pain, to workout more effectively and efficiently and to live a more connected and aware life. Because this is a private program, you will learn a sequence of movements designed specifically for you and your group to support your desired outcomes, whether sport-specific or you want to focus on preventing injury, elliminating pain, improving performance or just feel amazing in your body. Once you book your workshop, and you and your group fill out our intake forms, we will discuss the focus and desired outcomes.

In addition to the training, Future Proofing includes:

Nourishing snacks to keep you well fueled.

Small prop for your use at home or on the go that reinforce and support specific exercises learned in our session.

A custom 60 page Future Proofing Workbook, detailing movement patterns and rituals learned in the program so you can practice on your own.

I look forward to sharing my wisdom-based experience with you,

 

All private Future Proofing Workshops in our office studio are $1,200. Up to 5 people (but 1 or 2 is great as well)

Block of times available for Private 120 minute Future Proofing Workshops in our office studio:

Saturday afternoon anytime between 11am and 3pm
Sunday afternoon anytime between 1pm and 4pm
Monday evening from 7pm until 9pm
Thursday afternoon anytime between 12pm and 3pm

Please include preferred date(s) and time(s) in your checkout notes.

 

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Additional information

DATE

Saturday afternoon anytime between 11am and 3pm, Sunday afternoon anytime between 1pm and 4pm, Monday evening from 7pm until 9pm, Thursday afternoon anytime between 12pm and 3pm