The Mayfair Series

New Dates Added!

Can you imagine where you’ll be next year, or in ten years, if you start moving “properly” today?

We all know to save for our retirement, financially speaking, but how are you investing in your body and mind?

Future Proofing is an intensive yet gentle, training program and clinic and I look forward to bringing it to Mayfair Fitness and Racquet Clubs on these dates:

Mayfair Lakeshore
Future Proofing 1
Saturday, December 7 from 1pm – 3 pm
Saturday, January 11 from 1pm – 3 pm
Thursday, January 16 from 1pm – 3 pm
Saturday, April 4 from 1pm – 3pm

Future Proofing 2*
Saturday, February 8 from 1pm – 3 pm
Saturday, May 2 from 1pm – 3pm

Mayfair Parkway
Future Proofing 1
Monday, January 20 from 1:30pm-3:30pm
Monday, April 6 from 1pm – 3pm

Future Proofing 2*
Thursday, February 13 from 11:30am-1:30pm

Mayfair West 
Future Proofing 1
Sunday, January 12 from 2pm-4pm

Future Proofing 2*
Sunday, February 23 from 2pm-4pm

REGISTRATION FOR ALL SESSIONS BELOW
MAYFAIR MEMBERS $200, NON-MAYFAIR MEMBERS $250

I have created this radically different approach to awareness and body movement that will allow you to increase your strength and mobility, expand on your functional abilities, improve your health and move closer to your personal wellness goals, no matter your age or stage in life.

Future Proofing is “the process of anticipating the future, and developing methods of minimizing the effects of shocks and stresses of future events” – how fortunate are we to be able to have the opportunity to influence how well we live in our own bodies?

Whether you currently experience chronic pain, have an injury and are rehabilitating, or simply want to prevent premature aging, the best thing you can do is to move your body … properly.

This experienced-based program, exclusive to Mayfair, includes 2 hours of education and practice in a small group setting (maximum of 12 participants) with personalized attention and a focus on outcomes. Future Proofing offer a balanced approach that goes beyond your attendance.

You will learn a sequence of movements designed specifically for you to be able to practice on your own, whenever and wherever you wish – without hijacking your already busy day.

My intention is to teach you and inspire you to identify issues before they become chronic, to learn proper body movement in order to navigate your days with more ease and grace and less pain, to workout more effectively and efficiently and to live a more connected and aware life.

I assure you that you’ll be working towards preventing breakdown, fortifying your efforts in fitness and wellness, and investing in a healthier body and more powerful mind.

The exclusive Mayfair Future Proofing Workshops include:

Nourishing food to keep you well fueled during the workshop and to take home (see sponsors below).

Small prop for your use at home or on the go that reinforces and supports specific exercises learned in session.

Printed workbook detailing movement patterns and rituals learned in the program so you can practice on your own.

Please see the details, dates, and registration information below.

I look forward to sharing my wisdom-based experience with you,

 

CLICK HERE TO REGISTER

*Future Proofing 2 offers a different series of movement patterns but does NOT require completion of Future Proofing 1 to participate and benefit. I encourage you to participate in both 1 and 2, but feel free to choose any date that works best for you.

Private Future Proofing workshops are also available.