David Newton
  • Meet David
    • Tried + True
    • 15 Questions
    • Kind Words
    • Gratitude
  • Toronto Training
    • Mayfair Fitness
    • Private Sessions
    • Special Programs
    • Equine Therapy
    • Instructor Coaching
  • Foundations
    • Favourite Things
    • Meditations
  • David’s Journal
David Newton
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David Newton
  • Meet David
    • Tried + True
    • 15 Questions
    • Kind Words
    • Gratitude
  • Toronto Training
    • Mayfair Fitness
    • Private Sessions
    • Special Programs
    • Equine Therapy
    • Instructor Coaching
  • Foundations
    • Favourite Things
    • Meditations
  • David’s Journal

Meditations

Here are some of my favourite guided meditations that I use in my own practice and recommend to my clients. I hope that they support you in your practice as well.

Complete Chakra Activation/Stimulation – 40 minutes

7 Chakras Meditation Music – 21 minutes

All 7 Chakras Healing Meditation Music – 52 minutes

DAVID NEWTON

Personal Trainer. Yoga Teacher. Indoor Cycling Instructor. Ironman Triathlete. Human and Equine Reiki Practitioner.

Thank you for taking the time to explore my work and philosophies on graceful aging and authentic wellness. This space represents a collection of my offerings and passions for all that is connected to successful and joyful living.

My foundation in wellness comes from a lifetime of being active and being involved in movement, competitive sport and fitness, as well as having an interest for realizing a heightened sense of connection.

I look forward to sharing inspiration and information with you in my quest to create community and foster wellness for all.

 

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  • About David Newton
  • Interview with David
  • Kind Words
  • Mayfair Fitness
  • Private Sessions
  • Instructor Coaching
  • David’s Journal
  • Favourite Things
  • Meditations
David Newton
I am who I am because of this beautiful soul ... the epitome of loving, nurturing and sacrifice for my better good. 108 16
Makes perfect sense to me ❤️ 62 12
Taking time during your day to pause ... to exist in the moment ... to be still ... challenge yourself to make this a part of your everyday. ❤️ Why? Healthy mind - healthy body ... self care. 121 15
The heart chakra (or Anahata in Sanskrit) helps to fill our lives with compassion, love, and joy. 86 8
I love and appreciate my job especially when I get to train with people who bring their best energy into the fitness studio. ... ... #letsmove #torontofitness #morethantennis #experiencemayfair #grouppower #joyfactor #davidnewtonwellness 112 9
As I prepare to return to Toronto and my work within the Mayfair community there is increased confidence in my knowledge of what I believe to be one of the pillars of wellness ... how to properly nourish our bodies. I’ll be back to my regular teaching schedule on Tuesday. ... ... #takingonefortheteam #natprodexpo #expowest2019 #healthyfood #thatsawrap 133 15

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