Can you imagine where you’ll be next year, or in ten years, if you start moving “properly” today?
We all know to save for our retirement, financially speaking, but how are you investing in your body and mind?
Future Proofing Foundations is a condensed, fast-track version of Future Proofing. I am excited to be offering this intensive, yet gentle workshop exclusively at The Carillon in Miami Beach on Saturday, January 25, 2020, from noon until 1:30 PM.
Future Proofing Foundations is an experienced-based program. It includes 1.5 hours of education and practice in in a small group setting with personalized attention and a focus on outcomes. I take a balanced approach that goes beyond your attendance on January 25th. Attend and I assure you that you’ll be working towards preventing breakdown, fortifying your efforts in fitness and wellness, and investing in a healthier body and more powerful mind.
My intention is to teach you and inspire you to identify issues before they become chronic, to learn proper body movement in order to navigate your days with more ease and grace and less pain, to workout more effectively and efficiently and to live a more connected and aware life.
All participants will receive a small prop for your use that reinforces and supports exercises learned in session, a printed Future Proofing Workbook detailing movement patterns and rituals learned in the program so you can practice on your own and a nourishing treat from our friends at Mid-Day Squares.
I look forward to sharing my wisdom-based experience with you,