Can you imagine where you’ll be next year, or in ten years, if you start moving “properly” today?
We all know to save for our retirement, financially speaking, but how are you investing in your body and mind?
Future Proofing Foundations is a condensed, fast-track version of Future Proofing. I am excited to be offering this intensive, yet gentle workshop exclusively at Yoga Vida NoHo in New York City on Thursday, July 25th, 2019 from noon until 1:30pm.
This is a Benefit Workshop, made possible by Lemon Lily Tea. What is a Benefit Workshop? I have created this concept to be able to offer Future Proofing Foundations with no fees to participants, with hopes of offering more people everywhere the opportunity to learn foundations to live and move well. We are also proud to accept donations to Bent On Learning, a local charity that Yoga Vida also supports, should anyone wish. Benefits ripple …
Future Proofing Foundations is an experienced-based program. It includes 1.5 hours of education and practice in Yoga Vida’s beautiful NoHo studio, in a small group setting with personalized attention and a focus on outcomes. I take a balanced approach that goes beyond your attendance on July 25th. Attend and I assure you that you’ll be working towards preventing breakdown, fortifying your efforts in fitness and wellness, and investing in a healthier body and more powerful mind.
My intention is to teach you and inspire you to identify issues before they become chronic, to learn proper body movement in order to navigate your days with more ease and grace and less pain, to workout more effectively and efficiently and to live a more connected and aware life.
I look forward to sharing my wisdom-based experience with you,
Learn more about Future Proofing here.
This benefit workshop is made possible by Lemon Lily.
Special thanks to Yoga Vida for hosting.