David's Journal Archives - Page 3 of 5

The Sympathetic + Parasympathetic Nervous System

I believe… The parasympathetic nervous system is the most important thing we can focus on when it comes to maintaining longevity and wellness. The sympathetic nervous system, or the “fight…

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Happy Feet … Happy Body

Your feet, being the root of your body, work hard for you – are you taking good care of them? In my Future Proofing program, we focus on a few…

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I Believe … Conscious Nourishment Matters

We spend so much time and energy focusing on the foods and caloric content that we put into our bodies… but should we be spending this energy on increasing our…

David’s Journal