Future Proofing Foundations: New York City
Can you imagine where you’ll be next year, or in ten years, if you start moving “properly” today? We all know to save for our retirement, financially speaking, but how…
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My New Ritual Teas
I’m honoured to share my signature, functional organic teas that I formulated in collaboration with Lemon Lily to support and optimize physical and mental health. With over 25 years as a…
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The Sympathetic + Parasympathetic Nervous System
I believe… The parasympathetic nervous system is the most important thing we can focus on when it comes to maintaining longevity and wellness. The sympathetic nervous system, or the “fight…
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