My passion, work and philosophies focus on joy factor, graceful aging and authentic wellness and I enjoy sharing my wisdoms for all that is connected to successful and blissful living. My foundation in wellness comes from a lifetime of being active and being involved in mindful movement, competitive sport and fitness, as well as having an interest for realizing a heightened sense of connection.
I am a Personal Trainer, Yoga Teacher, Indoor Cycling Instructor, Ironman Triathlete, Human and Equine Reiki Practitioner, and a Creator and Facilitator of Specialized Wellness Programs.
I have worked in the fitness industry for almost three decades, holding certifications in personal training, group fitness, Body Training Systems, Ashtanga Yoga and have worked as the Canadian Master trainer for Schwinn’s Indoor Cycling Program. My experience as a cyclist, both indoors and out, stems from my career as an IRONMAN Triathlete.
I have been an accredited examiner for the CAIA personal training certification, as well as an accredited judge for national competitive sport aerobic associations. I was a Canadian National Sport Aerobic gold medalist, representing Canada on two separate occasions at the World Aerobic Championships, ranking 9th in the world.
On a daily basis, I look forward to sharing inspiration and information, both in person and virtually, in my quest to create community and foster wellness for all.
I would love for you to connect with me on Linkedin.